As the room becomes smaller and my mind becomes busier ..oh no…another one”

The empty room becomes crowded somehow and a dizzy spell comes out of no where “oh no…another one”

Breathe…in ….out…”oh no…another one”

I wanna tear my clothes off…breathe….in…out…there you go…you got this!

Anxiety attacked my entire body!! Feeling helpless….no one understand…i dont understand!!!

-Anonymous